Smart wachi kubva kuGarmin haina kungokodzera kudzidziswa nekuvandudza mamiriro emuviri uye hutano. Pakati pezvimwe zvinhu, unogona kuzvishandisa zvinobudirira, semuenzaniso, kana uchitarisa kurara. MaGarmins ako anoteedzera kurara kwako otomatiki, asi nemamwe mamodheru unogona kugadzirisa iyo yakatevedzwa data kana kumisa yekuona yekurara yemanyorero.
Mawachi mazhinji echimanjemanje Garmin inoshandisa yekutarisisa yekurara inorekodha matanho ako ekurara uye Body Battery kuvandudzwa husiku hwese. Mune dzidziso, zvese zvinofanirwa kuve otomatiki uye zvisingaite, saka haufanirwe kuudza wachi nguva isati yasvika kuti ucharara.
Nekudaro, mukuita, ungangoda kugadzirisa marongero ekurara paGarmin wachi yako zvishoma kuti uwane mibairo chaiyo. Mamwe mamodheru anotobvumidza kutanga kwemanyorero kwekutarisa kurara. Ichi chinyorwa chinokuudza nzira yekubatidza uye kugadzirisa modhi yekurara pane yako Garmin wachi uye maitiro ekuita shuwa kuti wachi inorekodha kurara kwako nemazvo.
Unogona kufarira
Maitiro ekugadzirisa marongero ekurara
- Vhura iyo Garmin Connect app.
- Tinya matatu dashi icon kana Zvimwe muzasi menyu.
- Enda kune Zvirongwa -> Mushandisi Settings. Ita shuwa kuti ruzivo rwako rwese, sezera kana uremu, rwakarurama sezvo ruchikanganisa fungidziro yemhando yekurara yaGarmin.
- Rongedza nguva dzako dzekurara uye nguva dzekumuka kuti uise kana wachi yako yeGarmin yaenda kunorara.
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Izvi zvinoseta iyo yakasarudzika nguva yako Garmin wachi ichapinda mukurara modhi kana iwe usiri kutema matanda panguva iyoyo. Nekudaro, iwe unogona zvakare kugadzirisa zvinoitika panguva yekurara modhi. Kune mamwe mamodheru, iwe unogona zvakare kuseta kumeso kwewachi kuti ishandiswe mushure mekurara modhi muGarmin Connect application nekudzvanya pane icon yewachi yako.
Chii chinoteedzera nzira yekurara paGarmins yako?
Kurorwa kwekurara kubva kukambani Garmin inotarisa pamatanho ekurara, kuchinja kwemoyo (HRV), mwero weokisijeni muropa uye kufema kuti uone kuti wakazorora zvakadii, zvichikupa bhatiri remuviri rakakwana uye zvibodzwa zvekurara kubva pa0 kusvika pa100.
Garmin anoshandisa optical heart rate sensor, kuchinja kwemoyo (kuchinja kwekurova kwemoyo kunomhanya paunofemera mukati uye kunonoka kana uchifemera kunze, zvinonyanya kuoneka panguva yekufema kwakadzama) uye accelerometer yekuona kuti uri mukati. kurara kwakareruka, kurara kwakadzika, kana REM. Reshiyo yenguva inopedzwa padanho rega rega yakakosha sekureba kwese kwekurara kuti wakazorora sei.
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Zvichienderana nedata rekurova kwemoyo wako, HRV-inogonesa Garmin wachi inofungidzirawo kufema kwako uye iratidze mupfupiso yako yekurara. Kazhinji, vanhu vakuru vanofema 12-20 nguva paminiti panguva yekurara, uye yakakwira kupfuura avhareji chiyero chiratidzo chakaipa chehutano hwako uye kunaka kwekurara.
Unogona kufarira
Aya maGarmin mawadhi modhi anoratidza yekutevera yekurara:
- Inzira S62
- D2 Mhepo / Charlie / Delta / Mach
- Descent G1 / MK1 / MK2
- Enduro series
- Epix (Gen 2)
- Fenix 5/6/7
- Forerunner 45 / 55 / 245 / 255 / 645 / 745 / 935 / 945 (LTE) / 955
- Shamba 2
- Instinct 1/2 / Crossover
- Lily
- MARQ
- quatix 5/6/7
- tactix 7 / Charlie / Delta akatevedzana
- Venu / 2 / Sq akatevedzana
- vivoactive 3/4 series
- vivomove HR / 3 / Luxe / Sport / Style / Trend
- vivosmart 3/4/5
- vivosport
Zvisinei kuti ndeipi yeakanakisa mawachi yaunayo naGarmin, iwe uchafanirwa kuseta yako yazvino mudziyo muGarmin Connect app kuti uone kurara kwako. Kana iwe uine akawanda wachi, yekutevera yekurara haishande pane yechipiri wachi. Iwe unozofanirwa kupfeka wachi kana tracker kweanenge maawa maviri usati warara kuitira kuti Garmin agadzire hwaro hwekumuka, uye iyo yekurova kwemoyo sensor inofanirwa kunge ichishanda. Garmin anovimba nekurova kwemwoyo kusingachinji kuyera kurara, saka wachi inoda kukwana paruoko rwako.
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Zvinoita here kutanga manyorero ekurara modhi paGarmin wachi?
Mamwe mamodheru ekare eGarmin, akadai seaya ekutanga Vivosmart, Vivofit, uye Vivoactive, aitoda kuti utange nemaoko modhi yekurara senge chero chimwe chiitiko. Nepo otomatiki yekutevera yekurara kazhinji iri nani, vazhinji vashandisi veGarmin vangafarira kugona kuvhura nzira yekurara mukati mezuva kuti vatarise kurara kana kuzorora kunze kwehurongwa hwavo hwenguva dzose. Semuenzaniso, kana uri kuenda kunze kwenyika kunomhanya marathon, hazvina musoro kuti Garmin asatarise kurara kwako nekuti haisi nguva yako yekurara munzvimbo yako yenguva. Unogona kuwedzera nguva yekurara kune rimwe zuva muGarmin Connect app: vhura iyo More menyu, tora Hutano Stats -> Sleep Score, skira kuzuva raunoda wosarudza madotsi matatu mukona yekurudyi -> Gadzirisa nguva dzekurara.
Kutsvaga kurara paGarmin wachi yako kunogona kukupa zvakakosha informace nezvehutano hwako uye kugara zvakanaka. Nekutevera matipi ari pamusoro, unoita shuwa kuti uri kuwana yakanyanya kurongeka data inogoneka uye unogona kuteedzera kurara kwako zuva rese.
Ramba uchifunga kuti kutevera hope hakuna kukwana, uye mawachi eGarmin anogona kusagara achirekodha matanho ese ekurara. Kana iwe uine hanya nezvekurara kwako, unofanira kubvunza chiremba.
