Iyo chaiyo yekunwa hutongi haisi chikamu chakakosha chekudzidziswa kwako, asiwo yehupenyu hune hutano. Kune akati wandei echitatu-bato maapuro anogona kukubatsira kuverenga huwandu hwakakodzera hwemvura yaunofanirwa kunwa pazuva. Nekudaro, kana iwe uine Garmin smart wachi, iyo Garmin Connect application inogona kukushandira iwe zvakakwana uye nekuvimbika mune izvi.
Shandisa iyo Garmin Connect app pafoni yako kuseta, kutarisa uye kurekodha hydration. Ingo vhura iyo app uye enda kuZuva Rangu -> Hydration. Iyo sarudzo inowanikwa pamapuratifomu Android i iOS. Pano iwe unowana mabhatani ekukurumidza kuwedzera huwandu hwemvura inotambirwa, gadziriso yemanyorero, uye mushure mekudzvanya madotsi matatu akamira pakona yekurudyi, unogona. Settings gadzirisa zvinangwa zvako. Mune hydration marongero, unogona kusarudza mayuniti ekurekodha yako yekunwa mvura, isa chinangwa chezuva nezuva, uye zvakare kumisikidza kune matatu chaiwo "mabhokisi" ane zvinwiwa zvekukurumidza kuwedzera mvura.
Unogona kufarira
Sei hydration yakakosha?
Kuomerera kuhutongi hwakakodzera hwekunwa kwakakosha zvakanyanya nekuda kwezvikonzero zvakawanda zvakasiyana. Kunwa mvura yakakwana kunokubatsira kudzora tembiricha yemuviri wako, hydration yakakodzera inotungamira kune kuchengetedzwa kuri nani kwemajoini ako, kushanda kwekugaya, kunokubatsira kuchengetedza hutano hweganda rako, inobvisa tsvina kubva mumuviri, uye chekupedzisira asi kwete zvishoma, inobatsira zvakare. unopera uremu. Unofanira kunwa zvinyoro zvishoma zuva rose - zviri nani kusamirira kusvika wanzwa nyota. Hongu, mvura yakachena ndiyo yakanakisa kunwa, asi michero isina kutapira kana miti yemiti kana michero isina kutapira kana muto wemuriwo uchashandawo zvakanaka. Sechikamu chekudzidziswa kwako, mudzidzisi wako anogona kukurudzira ionic nezvimwe zvinwiwa zvakafanana.
Photogallery
Maitiro ekutevera uye kurekodha hydration
Iwe unogona kutarisa uye kurekodha hydration kwete chete mune yambotaurwa Garmin Connect application. Iwe unogona zvakare kuisa Batanidza IQ kune yako wachi kubva muchitoro Hydration yekuwedzera. Muapp, unogona kuseta kuti kangani kaunoda kugamuchira zviziviso nezve nguva yekunwa. Unogona kurekodha zvese kubva kuGarmin wachi ine app yakaiswa uye kubva kuGarmin Connect app nekudzvanya + uye kusarudza iyo yaunoda vhoriyamu yemvura.
Photogallery
Hydration uye kudikitira
Hydration inoenderana nekudikitira. Iwe unofanirwa kugara uchigadzirisa kunwa kwako kudikitira kwete chete panguva yebasa. Garmin anogona kufungidzira kupera ziya panguva yekurovedza muviri. Kana iwe uchida kuona kuti wakawanda sei dikita panguva yazvino chiitiko, tanga iyo app pafoni yako Garmin Unganidza uye rova pazasi kurudyi Zvimwe. Sarudza Zviito -> Zvese Zviitwa, dzvanya chiitiko chakasarudzwa uye tinya pamusoro pechiratidziro Statisticy. Tungamira zvishoma pasi kuchikamu Nutrition uye hydration - pano iwe unowana iyo inofungidzirwa kubuda dikita.
