Chitubu chiri pamutemo pano, uye vamwe vako vangave vachiedza kudonhedza mamwe maminetsi ekupedzisira makirogiramu isati yasvika mwaka wekushambira. Nzira yekudzikisa uremu uye hutano huri nani hunotungamirira kwete chete kuburikidza nekufamba, asiwo kuburikidza nekugadziriswa kwekudya kwekoriori, izvo zvikumbiro kubva pakusarudza kwedu nhasi zvinogona kukubatsira nazvo.
Unogona kufarira
KUNYEPA
YAZIO chishandiso chinobatsira icho chinokubatsira iwe neinopfuura kuverenga macalorie. Iwe unogona zvakare kurekodha yako macronutrient yekudya pano, gadzira uye chengetedza chikafu chako, verenga mabarcode kubva pakurongedza chikafu kuti upinde nekukurumidza kana sarudzo yekupinda mukusimbisa muviri. YAZIO inoenderana neGoogle Fit.
Calorie tables
Iko kushandiswa kwepamba kweCalorie Tables ikirasi yakapupurirwa iyo yakanyatsobatsira vanhu vazhinji. Iyo inopa yakajeka mushandisi interface, nyore kushanda, uye pamusoro pezvese akawanda mabasa kunyangwe mune yemahara vhezheni. Pano iwe unogona zvakare kurekodha kunwa kwako kwemvura, kuita kwemuviri, kuseta uye kutarisa macronutrients, verenga mabikirwo, matipi uye matipi uye zvimwe zvakawanda.
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MyFitnessPal
Chimwe chishandiso chakakurumbira chekuverenga macalorie, kurekodha kudya, zvinwiwa, uye zvimwe zviitiko zvine chekuita nekudya zvine hutano ndeye MyFitnessPal. MyFitnessPal inokutendera kuti uise chikafu chako chekudya, nemaoko uye nekutarisa bhakodhi. Inopa maficha kune avo vangade kuyedza kutsanya, unogona zvakare kubatana nevamwe vashandisi, tora anobatsira matipi uye matipi kana kuona mabikirwo.
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MyPlate Calorie Tracker
Iwe unogona zvakare kushandisa iyo MyPlate Calorie Tracker app kuverenga macalorie. Pamusoro pekugona kurekodha kudya kwekudya, iwe unowana kugona kugadzira yako pachako zvinangwa, kubatana nenharaunda, kutevedzera mafambiro ako uye zvimwe zvakawanda.
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Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary ndeye calorie counter ye smartphone yako ine Androidem. Inopa manyorero ekuisa pamwe neiyo barcode kuverenga, kugona kurekodha uye kuteedzera macronutrients, kugadzira zvirongwa uye zvimwe zvakawanda.
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