Zvichida munhu wose ane hanya nezveutano hwake. Kumuchengeta nehana uye kupfuurira kunoda simba rakawanda nenguva, uye kunoda kushanda nesimba pamativi akawanda, kutanga nekudya uye kupera nokuongororwa nguva dzose nachiremba. Ndeapi mapurogiramu achakubatsira iwe kutarisa nekuvandudza hutano hwako?
Kudzivirira
Kuongororwa kwekudzivirira nevarapi vese uye nyanzvi zvirokwazvo hakuna kukodzera kuregeredza. Kana iwe uchinetseka kuti hauzokwanisi kuchengeta misi yeodha yako, unogona kushandisa application inonzi Preventivka. Ichi chishandiso chichakubatsira iwe kutarisira hutano hwako, chinokupa informace nezve kufambira mberi uye mabhenefiti ebvunzo dzekudzivirira dzega, uye chekupedzisira asi chisiri chidiki, anokupa sarudzo yekupinda mazuva ebvunzo, ayo anozokuchengeta iwe.
Photogallery
Google Fit
Nguva dzose uye yemhando yepamusoro yekurovedza muviri chikamu chakakosha chehutano hwehutano. Iyo yemahara Google Fit application inogona kukubatsira nekuiyera, kuinyora pasi, asiwo nekukurudzira. Nezvekusimba kwako nekusimbisa maekisesaizi, Google Fit inokupa mibairo yemapoinzi emwoyo, inokubatsira kuronda nhanho, macalorie akapiswa, uye zvakare inokupa kugona kuseta zvako zvibodzwa uye kuona kuti uri kuzadzisa sei.
Welltory
Kana iwe ukashandisa smart wachi kana wristband kuyera kurova kwemoyo wako, unogona kudhawunirodha Welltory app. Welltory chishandiso chinobatsira kwazvo icho chisingangogara chichiongorora zviyero zvakayerwa zvemoyo wako, asi zvakare inogona kutora mhedziso uye kurudziro kwauri kubva kwavari. Welltory inogona zvakare kukuzivisa iwe nezvekurara kwako, shanduko dzakakosha, uye zvakare inopa mazano anobatsira, matipi uye matipi ekuvandudza.
WaterMinder - Mvura Tracker
Kuomerera kuchirongwa chekunwa ndeimwe yembiru dzehutano hwehutano. Asi dzimwe nguva zvinogona kuve zvakaoma kuve nechokwadi kuti unonwa kazhinji uye muhuwandu hwakakwana. Izvi ndizvo chaizvo izvo application inonzi WaterMinder inogona kukubatsira nayo, iyo inopa mukana wekupinda mumvura yawatora, kusanganisira huwandu uye rudzi rwechinwiwa (kuti usarumbidzwe nekofi, waini uye doro), uye ichakubatsirawo kuverenga huwandu hwakakodzera hwemvura yaunofanira kutora mukati mezuva.
Photogallery
Calorie tables
Pamusoro pekudya kwemvura, iwe unofanirwawo kutarisa chikafu chako sechikamu chekutarisira hutano hwako hwepanyama. Iyo yakakurumbira Calorie Chart app inokutendera iwe kuti uise kwete chete izvo zvawadya, asi zvakare inokubatsira kurekodha uye kuteedzera mafambiro ako kana kunwa mvura. Uye zvakare, inopawo sarudzo yekuseta calorie tarisiro, macronutrients, uye iwe zvakare uchawana akawanda anonaka ekubika.
Photogallery
