Iwe unogara uchiita zvisungo zveGore Idzva, unoda sei kurasikirwa nemapaundi anowanikwa kwete chete pamusoro pezororo reKisimusi, asi kuve mudiki kune yekushambira yemwaka wezhizha? Uye zvichafamba sei? Haikwanise kugara kwenguva yakareba kupfuura February? Isu takasarudza akanakisa maapuro kuti akubatsire iwe kuchengetedza yako New Year zvigadziriso.
Unogona kufarira
MyFitnessPal
Chekutanga muromo ndiyo yakakurumbira pasi rose app yehupenyu hune hutano, MyFitnessPal. Iyo yese-mu-imwe chikafu tracker, calorie counter, macro tracker, hutano app, uye kusimba tracker. Iyo app inoita kuti udzidze nezve maitiro ako, kuona madyiro aunoita, kuita sarudzo dzechikafu dzine hungwaru, tsvaga kukurudzira uye tsigiro, uye uwane zvinangwa zvehutano hwako.
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Rirase!
Kana iwe uchitsvaga yakasarudzika app kupfuura MyFitnessPal, Lose Iyo isarudzo huru. Iyo app inokutendera iwe kuseta uremu zvibodzwa uye kuteedzera kudya kwako, chikafu uye maekisesaizi. Iwe unogona kutora mapikicha echikafu chako kurekodha zvawakadya, isa macro ekudya zvibodzwa zvezvirongwa zvekuderedza uremu, uye sarudza mabikirwo etsika anoenderana nezvaunoda chaizvo.
Lifesum
Lifesum inokupa iwe zvirongwa zvechikafu zvakakwana zverudzi rwega rwekudya uye chinangwa chako, pamwe nemabikirwo ane hutano ekukubatsira iwe kugadzira kudya kwakaringana. Inopa zvakare yakajeka mushandisi interface yekutevera macalorie. Nehurombo, iwe unozoda kunyoreswa kwakabhadharwa kuti uwirirane neyechitatu-bato masevhisi, angave ari kudzima kune vamwe vashandisi.
Mealime
Kutanga chero kudya kunogona kuva kwakaoma. Kwete chete iwe unofanirwa kutarisa mabasa ako ekudya, asi iwe unofanirwawo kuita zvakawanda zvekuronga. Hazvisi nyore kutenga zvese zvinoshandiswa pakunyatsogadzirira kwekudya mukati mekudya kwakasiyana. Ndosaka Mealime ari pano kuti akubatsire kuronga chikafu chako nemhuri yako uye kugadzira zvinyorwa zvekutenga girosari. Kunyoreswa kwakabhadharwa kunokupa iwe kuwana kune yakadzama ruzivo rwehutano, chirongwa chekudya chekutevera uye ega ekubika.
BodyFast Intermittent Fasting
Mazano ekupedzisira ndeye BodyFast Intermittent Fasting app, iyo inokutendera iwe kuti uwane yakachengeteka uye inoshanda yekutsanya chirongwa. Inosanganisira mabikirwo, zvirongwa zvekutsanya, matipi ekudzidzisa, uye chikafu nemvura yekutevera. Kuishandisa, iwe uchadzidza zvaunodya uye kuti chikamu chimwe nechimwe chinokanganisa sei muviri wako. Uye zvakare, iwe uchave nekuwana kune iyo BodyFast mudzidzisi, matracker ane nguva uye zviyeuchidzo, uye zvirongwa zvakagadzirirwa kune ako echikafu zvaunoda uye zvinangwa.
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