Kunze kuri kutonhora zvishoma nezvishoma, uye kune vamwe vedu zvinoreva kupera zvishoma nezvishoma kumitambo yekunze yekunze. Kana iwe uriwo mumwe weavo vasingafarire kumhanya kunze kana kurovedza muviri panhandare yekurovedza muviri kuchitonhora, unogona kutanga kurovedza muviri kumba nerubatsiro rwechimwe chezvikumbiro zvatinopa kwauri mune chinyorwa chanhasi.
Unogona kufarira
Kukodzera
Isu tichatanga sarudzo yedu neyakabudirira kwazvo mudzimba application Fitify. Muchishandiso ichi, iwe unowana yakasarudzika-yakagadzirwa zvirongwa zvekudzidzisa, maekisesaizi mabhuraki anosvika makumi matatu maminetsi, asiwo sarudzo yekusarudza yako wega maekisesaizi. Fitify inopa maekisesaizi emarudzi ese, evatangi uye epamberi, ane kana asina aids. Chikumbiro chakagadzirwa mukubatana nenyanzvi.
Nike Kudzidzisa Kirabhu
Kana iwe uchitsvaga imba yekurovedzera app iyo 5% yemahara uye isina ad, usatarise kure kupfuura Nike Kudzidzisa Club. Nike Training Club inopa maitiro ekurovedza muviri kubva pa30 kusvika kuXNUMX maminetsi pakureba. Iwe unogona kusarudza rudzi rwekurovedza muviri, boka remhasuru raunoda kunanga, pamwe nekuoma kwedanho rekuita. Pamusoro pezvo, NTC inopawo zvirongwa zvekurovedza muviri zvakakwana zvemarudzi ese uye mazano anobatsira, matipi uye matipi.
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Frekeleics
Freeletics zvakare yakakurumbira app yekurovedza muviri kumba. Mune Freeletics application, vese mafani eHIIT maekisesaizi uye avo vanoda kusimbisa - kungave nehuremu hwavo kana nemadumbbells, asiwo vamhanyi, vanozopengenuka. Pamusoro pemavhidhiyo edzidziso uye mifananidzo, Freeletics inopawo izwi remurairidzi chimiro uye inogadziriswa zvirongwa zvekudzidzisa zvevanoita maekisesaizi ematanho ese.
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Manomwe - 7 Maminitsi Workout
Vanhu vazhinji vanoti havana nguva yakakwana muzuva rekuita maekisesaizi. Asi iyo application Seven - 7 Minute Workout inokugutsa kuti kunyangwe maminetsi manomwe ekufamba pazuva anogona kukubatsira. Iyo app inokupa iwe zvine hungwaru akaumbwa maminetsi manomwe ekurovedza muviri, panguva yauchatambanudza, kuwedzera kurova kwemoyo wako uye kubatsira mukusimba kwako kwese. Ungatoshamisika kuti maminitsi manomwe chete ekurovedza muviri anogona kuita munhu.
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