Neraki, mamiriro ekunze kunze anga achinakira akati wandei akasiyana ekunze zviitiko, kusanganisira kumhanya, kwenguva yakati ikozvino. Kunyangwe iwe uchangotanga nazvo, kana kuti wafunga kumhanyira kune zvakasikwa mushure mekuita basa rakasimba pane treadmill, unogona kufemerwa nechinyorwa chedu nhasi, umo tinopa maapuro mashanu anonakidza ekumhanya.
Unogona kufarira
C25K
Iyo C25K app - kana Couch kuenda ku5K - yakanyanya kunaka kune vanomhanya vanomhanya. Inopa sarudzo yenhanho-ne-nhanho yenguva yekudzidziswa nemirayiridzo yezwi, uye mukana wayo ndewekuti pakushandisa kwekutanga, unogona kukwana zvakakwana neshanduro yayo yemahara. Iyo C25K inopa basa rekuratidza nzira yakafambiswa pamwe nedata riri kure uye macalorie akapiswa.
Nike Run Club - Running Coach
Nike Run Club - Runnig Coach iri zvakare yakanaka app yeamateur vamhanyi. Pano iwe unowana huwandu hwakasiyana hwezvirongwa zvevamhanyi vematanho ese. Nike Run Club - Running Coach inopa chirongwa chenguva yekudzidziswa, kureba-kumhanya uye kumhanya nekukurumidza, mukana wekushandisa zvirongwa zvekudzidzisa kana kutora chikamu mumatambudziko akasiyana anonakidza.
adidas Kumhanya naRuntastic
Kana Nike isiri yako chaiyo mhando yerudo, unogona kuedza iyo adidas Running neRuntastic app. Nerubatsiro rwechishandiso ichi, unogona kurekodha yako yekumhanya chiitiko inosanganisira ruzivo nezve nzira, chinhambwe, macalorie akapiswa uye mamwe ma paramita. Vagadziri veapp havaregere divi rayo renharaunda, saka unogona kugovera zvawakawana nevamwe.
Photogallery
Mepu My Run by Under Armor
NeMepu Yangu Mhanya neUnder Armor app, unogona kutevedzera nekuvimbika uye kurekodha yako yekumhanya chiitiko. Muchishandiso, iwe unogona zvakare kuwana nzira nyowani dzekumhanya, tarisa kufambira mberi kwako zvishoma nezvishoma uye kugovera zvawakawana mumitambo neshamwari uye nevamwe vashandisi. Iyo premium vhezheni yechishandiso inopa mukana wekunyora zvirongwa zvekudzidzisa.
5K Mhanya
Iyo 25K Runner application, iyo inonangana nevasina ruzivo uye vanotanga kumhanya, inoshandawo pamusimboti wakafanana kune yambotaurwa C5K. Uchishandisa nguva yekudzidziswa, inokutungamira kubva pamubhedha wembatatisi kuenda kune hobby mumhanyi. Inogona kurekodha nzira yako, chinhambwe, macalorie akapiswa uye imwe data, hongu kune mirairo yezwi.
