Zhizha riri kuuya zvishoma nezvishoma, uye naro, vanhu vazhinji vanofunga kuti vanofanira kutanga kuita chimwe chinhu pamusoro pechimiro chavo. Kana iwe wanga uchine usimbe kusvika zvino uye usiri iyo yemhando yemitambo, kunyangwe iyo yakanakisa app munyika haizoshandure iwe kuva chiseled nyanzvi mumhanyi muzhizha. Nerubatsiro rwechimwe chezvikumbiro zvatinopa kwauri mune chinyorwa chanhasi, zvisinei, unogona kuvandudza fomu rako, uye pamwe kutotanga nzira yehupenyu hune hutano.
Kukodzera
Fitify chishandiso chepamba chinogadzirwa nenyanzvi chaidzo. Inopa zvirongwa zvekudzidzira zvevashandisi pamatanho akasiyana uye nezvinodiwa zvakasiyana, uye unogona kuzvishandisa zvese zvemaekisesaizi nehuremu hwako uye nekurovedza muviri nerubatsiro. Iko kushandiswa kunosanganisira seti yekutambanudza, kutonhora pasi uye yekutanga kudziya-kumusoro, kune zvakare zvinhu zveyoga, maekisesaizi ekuchinjika kana maekisesaizi, achitarisa kune chaiwo nhengo dzemuviri.
Nike Kudzidzisa Kirabhu
Iyo Nike Training Club app inopa mabhuroki ekurovedza muviri ehurefu hwakasiyana zvinosanganisirawo mavhidhiyo ekuraira uye mifananidzo. Unogona kusarudza maekisesaizi zvichibva pane zvaunofarira, nhanho kana zvimwe zvishandiso zvaunazvo. NTC inopa huwandu hwese hwemhando dzakasiyana dzemaekisesaizi, kubva pakudzidziswa uremu kuenda kuHIIT kana yoga kuenda kune maekisesaizi ekuvandudza kufamba.
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Mazuva ese Kushanda
Iyo Daily Workouts app inounza iwe akatevedzana maekisesaizi kubva pamaminetsi mashanu kusvika makumi matatu pakureba. Pano iwe unowana maekisesaizi ekurovedza muviri nehuremu hwako uye nerubatsiro, iko kushandisa kunopa zvidhinha zvekudzidzira muviri wese, pamwe nekudzidzisa nhengo dzemuviri wega. Zuva Nezuva Workouts rinosanganisirawo mavhidhiyo ekuraira, timer, uye app inogonawo kushanda kunze kwenyika muzviitiko zvakawanda.
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Yoga | Pasi Imbwa
Kana iwe uchida yoga paunenge uchisimbisa muviri, unogona kuedza iyo Yoga application | Imbwa yepasi. Pano iwe unowana maekisesaizi evatangi uye vashandisi vepamberi, uye iwe unogona kusarudza kubva akati wandei akasiyana matipi eyoga. Iyo Down Dog application inopa mukana wekusarudza kubva akati wandei evarairidzi manzwi, ane simba mimhanzi inoperekedza uye mukana wekuwiriranisa pakati pezvishandiso zvakati wandei.
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J & J Official 7 Minute Workout
Iwe unonzwa sekunge iwe hauna nguva yekunyatso kurovedza muviri mukati mezuva? Wese munhu anogona kuwana maminetsi manomwe ekurovedza muviri, uye iyo J & J Official 7 Minute Workout application yakagadzirirwa vashandisi vakadaro. Sezvinoratidzwa nezita racho, iwe unowana mabhuraki emaminitsi manomwe ekurovedza muviri umo chikamu chese chemuviri wako chichashandiswa. Iwe unogona zvakare kuunganidza zvivharo zvekurovedzera iwe pachako, kune zvakare mukana wekudzora mimhanzi uye ruzha kana pamwe mavhidhiyo ekuraira ega ega maekisesaizi.
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