Tose takasangana nazvo. Tinomuka pakati pehusiku, tokunguruka uye tinosvika panharembozha yedu kana piritsi kuti titarise nekukurumidza. Uye izvi ndizvo chaizvo zvatinokurudzirwa nenyanzvi dzehope kuti tisaite: tarisa kupenya kwebluish patinenge tichiedza kuvhara maziso edu.
Kunyange zvazvo uchapupu hunoratidza izvozvo tekinoroji inokanganisa kurara kwedu, hazvifaniri kukuvadza nguva dzose. Tekinoroji yezana ramakore re21 yakatiunzira zvimwe zvinoshamisa zvigadzirwa, kusanganisira izvo zvinogona kuvandudza maitiro edu ehusiku. Hedzino nzira shoma mudziyo wako unogona kukubatsira kurara zvakanaka.
Smart watch
Makore mashoma apfuura, dai wakaudza mumwe munhu kuti muna 2021 waizokwanisa kuteedzera kutenderera kwako kwekurara kuburikidza newachi, vangadai vakakutarisa kunge unopenga. Asi ndizvo chaizvo zvinoitwa nemidziyo yakaita seSamsung Galaxy Active 2, nyanzvi.
Inounganidza REM data, kurova kwemoyo, uye kunyange macalorie akapiswa panguva yekurara uye anoashandura kuita magirafu akareruka aunogona kuongorora. Mukuwedzera, vanokupa iwe kuongororwa kwehutano hwehope uye inopa zano nzira yekuivandudza kana isiri kusvika pane imwe nhanho.
Iyo Active 2 wachi haisi iyo yega pamusika inogona kuita izvi. Vanewo mabasa akafanana Apple Watch - ipa zvinopokana mutengo wepamusoro / wekuita reshiyo nekuda kwehupenyu hwebhatiri hwemaawa makumi mana nemasere uye mhando nyowani yedhijitari bezel inovapa chimiro chemazuva ano uye chakapfava. Kana iwe uri mumwe weavo vanhu vanoda kushandisa mari shoma pane inopfekeka ine hutano maficha, saka haugone kukanganisa neFitbit. Inoteedzera kusimba ichishandisa tekinoroji yazvino uye nhasi chave chikamu chakakosha chekumhanya kudzidziswa, asi zvimiro zvayo zvinotsigira kurara hazvichazivikanwi zvakanyanya.
Yayo yazvino vhezheni, iyo Charge 4, inoshandisa yekurova kwemoyo sensor kutarisa nguva yekurara uye REM kutenderera. Iyo inotoona mazinga eokisijeni eropa, ayo anogona kuona mamiriro akadai sehope apnea, imwe ye matambudziko makuru ekurara. Chishandiso chemudziyo chine intuitive uye chinokutendera kuti utarise mafambiro mukati memavhiki nemwedzi. Panguva imwecheteyo, inopa mazano ekuti ungavandudza sei "hope yehope" kana yakaderera pane yaunoda.
Sleep Cycle app
Kune vanhu vasingade kupururudza pawachi nyowani, pane Sleep Cycle app, inoteedzera nguva yako yekurara mahara. Inowanikwa kune Android i iOS uye inoshandisa maikorofoni yefoni uye masensa kurekodha mafambiro ako husiku - inofanirwa kunge iri padivi pepiro yako.
Sezvakangoita munyaya ye Galaxy Active 2 unogona kuwana girafu rinoratidza zvawawana - kunyangwe zviri nyore - pamwe nekubatanidzwa kwemahara neGoogle Fit masevhisi kana Apple Utano. Iko kune zvakare inobatsira smart alarm wachi iyo inokumutsa iwe panguva yakakodzera yako kurara kutenderera, saka unotanga zuva rakachena. Kunyange zviri zvemahara, unozofanira kubhadhara zvimwe zvemberi zvakaita sekuona ngonono uye kutsigira kurara. Asi kwekutanga, iyo yekutanga vhezheni yeSleep Cycle application yakakwana.
Kuzorora uye kurara kune ruzha rwezvisikwa
Kunze kwekutevera kurara kwako, iwo maapplication zvakare anobatsira iwe kurara. Panzvimbo pekutarisa pascreen sezvaunoita kana uchitamba mitambo yemavhidhiyo nei v kasino yemafoni emafoni, iwe Nature Ruzha app ye Android inopa zano kuti ubate mudziyo kureba. Saka gara kumashure, vhara maziso ako uye uwane mitsindo mitanhatu inonyevenutsa kubva kune inopenya yakajeka ruzha rwemvura inoyerera kusvika kune ruzha rwakapfava rwemhuka rwunoita kuti unzwe kunge uri pakati pesango.
Kana iwe uchifunga kuti haigone kushanda, tarisa humbowo hwesainzi hunotsigira izvi. Vanamazvikokota vanodavira kuti manzwi echisikigo ane simba rakanaka pahurongwa hwemuviri hwe "kubhururuka kana kurwa", kuzorodza uropi nekuvandudza mikana yako yokurara. Kune vanhu vanogara munzvimbo dzemadhorobha dzine ruzha, iyi app inogona kunge iri godsend.
Withings hope analyzer
Kana iwe usingade kubata nemaapps kana wachi, saka iyo Withings yekurara analyzer chinhu chaunomisa kamwe uyezve haufanirwe kufunga nezvazvo kwechinguva. Iyo padhi yakaiswa pasi pemetiresi inoshandisa inofamba uye inonzwika sensors kurekodha kunaka kwekurara kwako. Inobva yatumira iyo data pamusoro peWi-Fi yakananga kuAngings account yako, kwaunogona kuona yakajairwa kurara manhamba, kusanganisira REM uye kurova kwemoyo.
Iyo padhi inofarirwa nevanhu vanofarira tekinoroji pamunwe wavo kana pasi pemetiresi yakakora. Izvo zvisingatarisirwi kusvika padanho rekuti iwe unogona kukanganwa kuti uinayo, uye haina gadziriso-yemahara - unogona kupinda muakaundi yako chero paunoda. Yakachipa kupfuura mamwe akawanda matracker ekurara, zvichiita kuti ive inofarirwa pakati pevatengi vanokoshesa mutengo.
Kunyangwe tekinoroji ichiwanzowana rap yakaipa yekukanganisa mamiriro erunyararo epfungwa, inogonawo kutibatsira kurara zvirinani. Kiyi yekugadzirisa kusarara zvakanaka kutsvaga chikonzero, uye izvi zvishandiso zvinokubatsira iwe kuita izvo chaizvo - zvakanyanya kukosha, usarara!
muromo: Kunyangwe nharembozha dzichigona kukubatsira kurara zvirinani, usavimbe nazvo chete. Zvechokwadi, nzvimbo yaunorara inokosha - mubhedha. Nheyo ndeyemhando yematiresi, iyo piro yerudyi uye zvekurara zvakanaka.
