Mushure mezororo reKisimusi uye nekusvika kwegore idzva, vanhu vazhinji vanowanzo ongororazve mararamiro avo nekuisa zvisungo zveGore Idzva. Zvisarudzo izvi zvinowanzobatanidza sarudzo yekuderedza uremu kana kutanga kutungamira mararamiro ane hutano. Ndeapi maapplication anogona kukubatsira mune iyi nhanho?
Unogona kufarira
Calorie tables
Paunenge uchirasikirwa nehuremu, zvinodikanwa kutarisa simba rekutora uye kushandisa. A Czech application inonzi Calorické tablé inokutendera kurekodha zvawakadya nekunwa mukati mezuva, zvese nemaoko uye nekutarisa barcode kubva pasuru. Mukushandisa, iwe unogona zvakare kurekodha chiitiko chako chemuviri uye kuseta miganho yekutora macalorie uye macronutrients.
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MyFitnessPal
MyFitnessPal chishandiso chakakurumbira chinoshandiswa kurekodha kudya, kunwa mvura, kana kuita zvemuviri. Iwe unogona zvakare kuseta yako muganho zviri nyore kune yega paramita muMyFitnessPal application, iyo application inosanganisira anobatsira matipi, matipi uye zvinyorwa pamusoro penyaya yekudya zvine hutano, kuonda uye kurovedza muviri.
7 Minute Workout
Hauna nguva yakawandisa yekurovedza muviri, kana kungosada kupedza awa pazuva uchiekisesaiza? Kunyangwe maminetsi manomwe chete ekurovedza muviri achaita hunyengeri. Iyo Yechinomwe - 7 Minute Workout app inopa mapfupi asi ane hunyanzvi maitiro ekurovedza muviri ezuva rega rega uye chiitiko. Pano iwe unogona zvakare kuseta maekisesaizi nehuremu hwako pasina zvishandiso uye kugadzirisa ega maekisesaizi uye seti.
Yoga Daily Fitness
Unoda yoga here? Ipapo smartphone yako haifanirwe kupotsa application inonzi Yoga Daily Fitness, iyo inopa akati wandei ega ega maekisesaizi pamwe nemaseti akazara mumunda weyoga. Chishandiso chine mirairo inonzwisisika uye inofananidzira maekisesaizi, saka yakakodzerawo kune vanotanga zvakakwana.
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Zombies, Mhanya!
Ungade here kutanga kumhanya mushure meGore Idzva, asi iwe hausi kunakidzwa nekumhanya? Edza kusiyanisa kumhanya kwako - mutambo unonzi Zombies, Run! ichaita kuti iwe umhanye, asi panguva imwechete inokuendesa iwe munyika umo iwe unofanirwa kurwa neanonyengera zombies uye kuzadzisa marudzi ese emabasa akakosha. Kugwinya kwako kuchavandudzika usinganzwe sekunge uri kuita kurovedza muviri.
